<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[IToldYaSo Media]]></title><description><![CDATA[The friends you can't have on speakerphone. A media company all about community, lifestyle, and storytelling. Join our movement! ]]></description><link>https://www.itoldyaso.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 23 Aug 2026 15:25:45 GMT</lastBuildDate><atom:link href="https://www.alottosaynet.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Write it Down.]]></title><description><![CDATA[What are some freedoms that you don't want to live without, list them out. It's why I am always brought back to this space, the space created for all the folks with a lot to say. ]]></description><link>https://www.alottosaynet.com/post/write-it-down</link><guid isPermaLink="false">6990c836ec9bf7f4acf95e21</guid><category><![CDATA[Community]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Thu, 09 Apr 2026 02:33:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_7feaf1a977754d1bb3fc55b8e2c3dcf5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[The South Remembers: On Preserving Black Spaces at PWIs.  ]]></title><description><![CDATA[At the University of Alabama, the Black Faculty and Staff Association and its support for Black centered programming and demonstrations on campus, is something to be noted and is the main character of this post.]]></description><link>https://www.alottosaynet.com/post/the-south-remembers-on-preserving-black-spaces-at-pwis</link><guid isPermaLink="false">69b1f3c39f757da15ac4513f</guid><category><![CDATA[Politics]]></category><category><![CDATA[Community]]></category><pubDate>Thu, 12 Mar 2026 22:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_dac111f459814c81a81c472e9db2dc1d~mv2.png/v1/fit/w_1000,h_684,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[Reimagining Grief: My Journey Through Loss and Healing]]></title><description><![CDATA[In the process of reimagining my grief, I am discovering healing in ways I never expected. Here is my journey through loss, the insights...]]></description><link>https://www.alottosaynet.com/post/reimagining-grief-my-journey-through-loss-and-healing</link><guid isPermaLink="false">67ac2e652f1acc1177f4c0ff</guid><category><![CDATA[Community]]></category><category><![CDATA[Faith Talks]]></category><pubDate>Tue, 18 Feb 2025 03:26:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_4f5e69db3c8f4313bced0d4bce990a51~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[One Year of Radical Self-Love! ]]></title><description><![CDATA[One Year of Radical Self-Love, from moving to a new city, ending a relationship that no longer served me, bar exams, and releasing my f...]]></description><link>https://www.alottosaynet.com/post/one-year-of-radical-self-love</link><guid isPermaLink="false">66f5dc19c8d51068258b5b3b</guid><category><![CDATA[Community]]></category><category><![CDATA[Lifestyle]]></category><category><![CDATA[Faith Talks]]></category><pubDate>Wed, 16 Oct 2024 13:37:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_9ae88495109140a9ab710a9fc554b8b4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[Mindful Moments: Music Matters ]]></title><description><![CDATA[Music has always been something that I was immersed in. I grew up in Atlanta, where in the words of Andre 3000, "the South got somethin'...]]></description><link>https://www.alottosaynet.com/post/mindful-moments-music-matters</link><guid isPermaLink="false">66eb52b13f4bd7450ec49e54</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Community]]></category><pubDate>Sun, 29 Sep 2024 00:37:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_3c01b9676a6043efaf41da22778f75ca~mv2.png/v1/fit/w_1000,h_575,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[Black Hair Stories: 10 of my Go-To Natural Hair Styles]]></title><description><![CDATA[Growing up, as an only child, I had several doll heads, dolls, and little cousins who would let me do and care for their hair. All the...]]></description><link>https://www.alottosaynet.com/post/black-hair-stories-10-of-my-go-to-natural-hair-styles</link><guid isPermaLink="false">66eb8137f957954c9e94350f</guid><pubDate>Mon, 23 Sep 2024 23:59:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_9a1f294f7b09453abe3e12838d50ada9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[Community: The Summer Scrap Up ✨]]></title><description><![CDATA[Step into the world of creativity and community at 'The Summer Scrap Up'. Between the hands-on activity, the music, fellowship, and delic...]]></description><link>https://www.alottosaynet.com/post/community-the-summer-scrap-up</link><guid isPermaLink="false">66df9020248ff693b196dff5</guid><category><![CDATA[Community]]></category><category><![CDATA[Lifestyle]]></category><category><![CDATA[Faith Talks]]></category><pubDate>Wed, 11 Sep 2024 23:18:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_fcf162d17c6a4ef6939e658972eb7ba0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[10 Ways to Rest, Radically. ‍♀️✨]]></title><description><![CDATA[Did you know that Black and Brown girls and women stress at higher numbers than many of their non-Black or Brown male and female counter...]]></description><link>https://www.alottosaynet.com/post/10-ways-to-rest-radically-1</link><guid isPermaLink="false">66d62664e8f8690b93b33d54</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Community]]></category><pubDate>Tue, 03 Sep 2024 13:17:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_2be290e106744b2c84d6c3fa35830263~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[The Olympian Mindset ‍♀️✨]]></title><description><![CDATA[I don't know about y'all, but I have been super-invested in the Olympics. From the opening ceremony to Beyonce's intro to literally setting ]]></description><link>https://www.alottosaynet.com/post/the-olympian-mindset</link><guid isPermaLink="false">66afe6ccb550ba278d42157e</guid><pubDate>Mon, 05 Aug 2024 13:55:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_30f7c4a297ff4df4ab3c8cfe79ce49d7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[Summer, Summer, Summertime: Black Music Month x Roots Picnic ✨]]></title><description><![CDATA[I grew up attending festivals, concerts, and all things Black Arts. My mommy always made sure to put me in these spaces where I could see...]]></description><link>https://www.alottosaynet.com/post/black-music-month-roots-picnic</link><guid isPermaLink="false">6665ceb66e576f00c5c5271d</guid><category><![CDATA[Community]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Fri, 28 Jun 2024 16:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_57012b975c92424291fae2133699a6a3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[10 Affirmations for Shifting Your Perspective]]></title><description><![CDATA[Check-out 10 empowering affirmations to Shift Your Perspective and unlock the power within. Learn to reframe negative thoughts and live... ]]></description><link>https://www.alottosaynet.com/post/10-affirmations-for-shifting-your-perspective</link><guid isPermaLink="false">6655af620c231673aa93320d</guid><category><![CDATA[Community]]></category><category><![CDATA[Lifestyle]]></category><category><![CDATA[Faith Talks]]></category><pubDate>Tue, 28 May 2024 13:07:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_99bc36c9465146248e495961ba16ac3f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[How Can Community Impact Mental Health and Well-Being?]]></title><description><![CDATA[Over time, I've seen the transformative effects of music. Whether it's going down memory lane or manifesting that everything is just fine, m]]></description><link>https://www.alottosaynet.com/post/how-can-community-impact-mental-health-and-well-being</link><guid isPermaLink="false">664ab38b3839918457ae5a4d</guid><category><![CDATA[Community]]></category><pubDate>Mon, 20 May 2024 20:36:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_ff8e4d2057724474b4e55ba15118005f~mv2.png/v1/fit/w_384,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[Some Superheroes Wear Scrubs: Nurse Appreciation‍⚕️]]></title><description><![CDATA[Not all superheroes wear capes, but some definitely wear scrubs! Nurses do not get enough credit for their work. They work extremely long...]]></description><link>https://www.alottosaynet.com/post/some-superheroes-wear-scrubs-nurse-appreciation</link><guid isPermaLink="false">6637d4c7acb4244d23292278</guid><category><![CDATA[Community]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Mon, 06 May 2024 14:25:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_af511948ec4c4b3cbf7673a348e62b98~mv2.jpeg/v1/fit/w_1000,h_682,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[Choosing YOU: Prioritizing Self-Care and Wellness ]]></title><description><![CDATA[Make this mental health awareness month about choosing YOU by prioritizing self-care and wellness. ]]></description><link>https://www.alottosaynet.com/post/choosing-you-prioritizing-self-care-and-wellness</link><guid isPermaLink="false">66325326fbdea7c8a55761ad</guid><category><![CDATA[Community]]></category><category><![CDATA[Lifestyle]]></category><category><![CDATA[Faith Talks]]></category><pubDate>Wed, 01 May 2024 23:23:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_726ad89263f44116b7bc06a6eeeda4fd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[Earth Day is Everyday. ]]></title><description><![CDATA[Celebrate Earth Day every day with sustainable habits and support for Black and Brown environmental advocates. ]]></description><link>https://www.alottosaynet.com/post/earth-day-is-everyday</link><guid isPermaLink="false">625bbcda444b02ba81f98f46</guid><category><![CDATA[Community]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Mon, 22 Apr 2024 13:35:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_d1c7afdccc6d41bca3db19b8d7002bc3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[Black Dollaz Matter: My Favorite Black Women Owned Businesses]]></title><description><![CDATA[There is so much power in supporting Black women-owned businesses. Support some of our favs with our curated list. From multimedia developer]]></description><link>https://www.alottosaynet.com/post/black-dollaz-matter-my-favorite-black-women-owned-businesses</link><guid isPermaLink="false">660039e2551fb3ce42020607</guid><category><![CDATA[Community]]></category><category><![CDATA[Lifestyle]]></category><category><![CDATA[Politics]]></category><pubDate>Wed, 17 Apr 2024 13:15:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_1152b2196e27425ebe752e867cdec7c8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[Restoration: How to Start Fresh and Embrace Change in a New Season]]></title><description><![CDATA[Embrace the new season with a fresh start and radical restoration. Learn to prioritize rest, set boundaries, and celebrate victories in this]]></description><link>https://www.alottosaynet.com/post/restoration-how-to-start-fresh-and-embrace-change-in-a-new-season</link><guid isPermaLink="false">661a97b41b7ea9578224e953</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Community]]></category><pubDate>Mon, 15 Apr 2024 13:17:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_33e66c44eb8e479f992b72b2eadce2c1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[10 Affirmations to Show Up With Confidence‍♀️ ]]></title><description><![CDATA[Tap into the power of positive affirmations and yoga to show up with confidence. Here are 10 affirmations for self-esteem and confidence.]]></description><link>https://www.alottosaynet.com/post/10-affirmations-to-show-up-with-confidence</link><guid isPermaLink="false">65f70a68ab505dacf822733b</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Community]]></category><category><![CDATA[Politics]]></category><pubDate>Mon, 18 Mar 2024 12:39:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4d8f48ab4d7747f5afd25c78a99a3009~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[Radical Consistency: Choosing to Do a Thing and Doing it Until It's Done. ]]></title><description><![CDATA["It is amazing what we can do if we simply refuse to give up." 													-Octavia Butler Octavia Butler said it best, "It is amazing...]]></description><link>https://www.alottosaynet.com/post/radical-consistency-choosing-to-do-a-thing-and-doing-it-until-it-s-done</link><guid isPermaLink="false">65f1a23f3016bbf1cbff7a0f</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Community]]></category><pubDate>Wed, 13 Mar 2024 15:22:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_b48ba065230b4a9aa513c0ad9714bfe7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item><item><title><![CDATA[10 Affirmations for Springing Forward ]]></title><description><![CDATA[Daylights savings time can be used to "formally" signify the start of a new season, our clocks "spring forward" an hour, springing...]]></description><link>https://www.alottosaynet.com/post/10-affirmations-for-springing-forward</link><guid isPermaLink="false">65edbc850ae47a68b940e38b</guid><category><![CDATA[Lifestyle]]></category><category><![CDATA[Community]]></category><pubDate>Mon, 11 Mar 2024 13:17:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c98a7b_dc7dc886b3c6462680001b80b2745855~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>teryndenae</dc:creator></item></channel></rss>